{"id":1486,"date":"2022-08-05T23:25:45","date_gmt":"2022-08-05T23:25:45","guid":{"rendered":"https:\/\/adhdunlimited.com\/?p=1486"},"modified":"2022-08-05T23:28:27","modified_gmt":"2022-08-05T23:28:27","slug":"the-best-adhd-books-for-adults-2022","status":"publish","type":"post","link":"https:\/\/adhdunlimited.com\/the-best-adhd-books-for-adults-2022\/","title":{"rendered":"The Best ADHD Books for Adults 2022"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1486\" class=\"elementor elementor-1486\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-943e4d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"943e4d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-127a00f\" data-id=\"127a00f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6710cb5 elementor-widget elementor-widget-text-editor\" data-id=\"6710cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>ADHD is a non-discriminatory disorder affecting people of every age, gender, IQ, religious and socio-economic background. ADHD can be managed with the right tools and support. Several books on ADHD for adults may help you understand the condition and how to deal with it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f50b7 elementor-widget elementor-widget-heading\" data-id=\"72f50b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Books about ADHD for adults can provide a wealth of information and support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c23fc elementor-widget elementor-widget-text-editor\" data-id=\"17c23fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ADHD can be challenging to manage, but adults can lead successful and productive lives with the right tools and support. The first step in managing ADHD is understanding the condition.<\/p><p>ADHD is a complex condition that affects children, teenagers, and adults. Several factors can make ADHD more challenging to live with, but understanding the signs and symptoms of ADHD will help you understand the behaviour better and learn about the various treatment choices available.<\/p><p>If you are living with ADHD or know someone who is, consider reading one or more of these books about ADHD for adults.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aedb03 elementor-widget elementor-widget-image\" data-id=\"9aedb03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/adhdunlimited.com\/wp-content\/uploads\/elementor\/thumbs\/The-Best-ADHD-Books-for-Adults-2022-pxp7q4pi9qppsz87x392oofog0tebdpoa2mhculf1s.jpg\" title=\"The Best ADHD Books for Adults 2022\" alt=\"The Best ADHD Books for Adults 2022\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff930a3 elementor-widget elementor-widget-heading\" data-id=\"ff930a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best books about ADHD for adults:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9e495 elementor-widget elementor-widget-html\" data-id=\"ec9e495\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Driven-Distraction-Recognizing-Attention-Disorder\/dp\/0307743152?keywords=driven+to+distraction&qid=1659741175&sprefix=driven+to+%2Caps%2C104&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=8796a19f2a8b88c4f5ed768c7bcda13f&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0307743152&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=0307743152\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414f779 elementor-widget elementor-widget-text-editor\" data-id=\"414f779\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, M.D and John Ratey<\/h3><p>With more than one million copies sold worldwide, Driven to Distraction is one of the best-selling books about ADHD. It offers a comprehensive and compassionate look at ADHD and how it affects children and adults. <a href=\"https:\/\/amzn.to\/3bwE1Q0\" target=\"_blank\" rel=\"noopener noreferrer\">Hallowell and Ratey<\/a> provide practical advice for managing ADHD and living a successful life.<\/p><p>Both authors live with the condition, and their experiences offer valuable insights. Much of the information is US-centric, but the book is still relevant to a global audience. Perfect for anyone newly diagnosed with ADHD or for friends and family members who want to understand more about the condition.<\/p><p><a href=\"https:\/\/amzn.to\/3BLpsCM\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6367716 elementor-widget elementor-widget-html\" data-id=\"6367716\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Delivered-Distraction-Attention-Disorder-Paperback\/dp\/B08KZT3DQL?keywords=delivered+from+distraction&qid=1659741267&sprefix=elivered+fr%2Caps%2C63&sr=8-2&linkCode=li3&tag=dirtydan0d-21&linkId=1bcca7bea3002b86a1f993fc7bf15486&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B08KZT3DQL&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=B08KZT3DQL\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e273bfe elementor-widget elementor-widget-text-editor\" data-id=\"e273bfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Delivered from Distraction by Edward M. Hallowell, M.D and John Ratey<\/h3><p>This follow-up to Driven to Distraction offers more insights and strategies for living with ADHD. <a href=\"https:\/\/amzn.to\/3bwE1Q0\" target=\"_blank\" rel=\"noopener noreferrer\">Hallowell<\/a> shares his latest thinking on ADHD and provides readers with the tools they need to manage the condition.<\/p><p>Delivered from Distraction is a must-read for anyone who wants to understand ADHD and how it affects their lives. The book is packed with information and practical advice, making it an essential resource for anyone with ADHD.<\/p><p><a href=\"https:\/\/amzn.to\/3BIZAYk\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon <\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880458c elementor-widget elementor-widget-html\" data-id=\"880458c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Faster-Than-Normal-Turbocharge-Productivity\/dp\/0143131222?_encoding=UTF8&qid=1659741350&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=dc48c21159d68bccb5e24b7f70ffe572&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0143131222&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=0143131222\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef53a85 elementor-widget elementor-widget-text-editor\" data-id=\"ef53a85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman<\/h3><p>This book contains Peter Shankman&#8217;s takes and daily hacks for using ADHD to your advantage to enjoy a more full and deeply satisfying life.<\/p><p>The book is intended to offer useful and inspirational life rules, best practices, and easy yet effective methods. This is the ideal, hands-on guide for people with ADHD that they&#8217;ve been looking for, and it&#8217;s packed with amazing hacks and encouraging self-care suggestions.<\/p><p><a href=\"https:\/\/amzn.to\/3zXIHIa\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6824a59 elementor-widget elementor-widget-html\" data-id=\"6824a59\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/ADHD-Advantage-Diagnosis-Greatest-Strength\/dp\/0399573453?keywords=adhd+advantage&qid=1659741471&sprefix=adhd+adv%2Caps%2C69&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=69cc2829a0582e1112e5ac5a0003f852&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0399573453&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=0399573453\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e47119 elementor-widget elementor-widget-text-editor\" data-id=\"4e47119\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>The ADHD Advantage: How to Turn Your Diagnosis Into an Asset by Dale Archer, M.D<\/h3><p>In this book, Dr Archer looks at ADHD from a positive perspective and argues that people with ADHD have unique strengths and abilities that can be harnessed to achieve success in life.<\/p><p>Dr Archer believes that the difficulties of ADHD are just as significant as its benefits. He discusses dealing with ADHD without prescription drugs, stating that only severe cases require them. Worth a read if you&#8217;re looking for an alternative viewpoint on ADHD.<\/p><p><a href=\"https:\/\/amzn.to\/3oZggmU\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f41edd1 elementor-widget elementor-widget-html\" data-id=\"f41edd1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/You-Mean-Lazy-Stupid-Crazy\/dp\/0743264487?_encoding=UTF8&qid=1659741525&sr=8-3&linkCode=li3&tag=dirtydan0d-21&linkId=738f7843d140439b8215a24b5c37e822&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0743264487&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=0743264487\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b60dab elementor-widget elementor-widget-text-editor\" data-id=\"1b60dab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>You Mean I&#8217;m Not Lazy, Stupid or Crazy?! by Kate Kelly and Peggy Ramundo<\/h3><p>The Classic Self-Help Book for Adults with ADHD, You Mean I&#8217;m Not Lazy, Stupid or Crazy? is a reassuring and empowering book about ADHD. It offers hope and practical advice for managing the condition and living a fulfilling life.<\/p><p>This is the first book I read about ADHD when I was 16; this self-help book addresses a wide range of issues, such as the impact of ADHD on relationships, work, and self-esteem. It&#8217;s an excellent resource for anyone with ADHD and provides useful information and practical suggestions to help them manage their condition.<\/p><p>Whether you want to improve your relationships, enhance your life balance, or learn about different treatment options, this best-seller is so good that I have two copies!<\/p><p><a href=\"https:\/\/amzn.to\/3phef5P\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194e547 elementor-widget elementor-widget-html\" data-id=\"194e547\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/ADHD-2-0-Essential-Strategies-Distraction-ebook\/dp\/B0871LK27X?_encoding=UTF8&qid=1659741567&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=d0340ca66f02090104c4255e5464c00a&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B0871LK27X&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=B0871LK27X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11809a5 elementor-widget elementor-widget-text-editor\" data-id=\"11809a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>ADHD 2.0<\/h3><p>Hallowell and Ratey&#8217;s ADHD 2.0 is yet another best-seller and aims to assist you in determining which treatment options would be appropriate for you based on how your brain works. The book&#8217;s authors advise you to overcome distractions that might prevent you from optimizing productivity, learning, and life.<\/p><p>ADHD 2.0 doesn&#8217;t bring much new information, especially if you&#8217;ve read any of Dr Hallowell and Dr Ratey&#8217;s other books, but it&#8217;s still a great read if you&#8217;re looking for ADHD-friendly tips and tricks or if you&#8217;re trying to find some good general information on Attention Deficit Hyperactivity Disorder.<\/p><p><a href=\"https:\/\/amzn.to\/3Qro2Sm\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1f87f elementor-widget elementor-widget-html\" data-id=\"0b1f87f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Taking-Charge-Adult-ADHD-Relationships\/dp\/1462546854?keywords=taking+charge+of+adult+adhd&qid=1659741623&sprefix=taking+ch%2Caps%2C71&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUFhHTFJZMktPRU9LJmVuY3J5cHRlZElkPUEwMzI3ODg1T1VBRDVMVkpMTFRDJmVuY3J5cHRlZEFkSWQ9QTA0NzU5MDcxVTA1TUhWRkI3STZVJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&linkCode=li3&tag=dirtydan0d-21&linkId=a0bddb45a76637db9049c967f70058d5&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=1462546854&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=1462546854\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cbe97 elementor-widget elementor-widget-text-editor\" data-id=\"04cbe97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Taking Charge of Adult ADHD by Russell A. Barkley, PhD<\/h3><p>Dr Barkley&#8217;s best-selling book, &#8220;essential reading&#8221; by many experts, is a good place to start. Let&#8217;s say you&#8217;re having difficulties coping with your ADHD symptoms. Whether it&#8217;s a lack of attention, poor planning, or interpersonal difficulties, this hands-on, helpful book from Dr Russell Barkley may be just what you need in that situation.<\/p><p>This workbook is designed to help individuals with ADHD better manage their condition by providing self-assessment tools and skill-building activities.<\/p><p><a href=\"https:\/\/amzn.to\/3BJ2I6w\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f993c elementor-widget elementor-widget-html\" data-id=\"74f993c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Mindfulness-Prescription-Adult-ADHD-Strengthening\/dp\/1590308476?keywords=the+mindfulness+prescription+for+adult+adhd&qid=1659741689&sprefix=the+mindfulness+pre%2Caps%2C78&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=c56362203cb65215c48c43b83282c913&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=1590308476&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=1590308476\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2440fc2 elementor-widget elementor-widget-text-editor\" data-id=\"2440fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD<\/h3><p>This book is perfect for readers interested in learning how to use mindfulness to manage their ADHD. It provides practical information and exercises to help you live a more mindful life.<\/p><p>The guide offers advice on how to deal with ADHD symptoms such as impulsiveness, forgetfulness, and racing thoughts. It also covers subjects including work-life balance, emotions, and stress management. This book is a great choice if you&#8217;re looking for a comprehensive guide to using mindfulness to cope with ADHD.<\/p><p><a href=\"https:\/\/amzn.to\/3oWq7tt\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7939884 elementor-widget elementor-widget-html\" data-id=\"7939884\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Divergent-Mind-Thriving-World-Designed\/dp\/0062876805?crid=RNAJ8CSHRTH4&keywords=divergent+mind&qid=1659741744&sprefix=divergent+mind%2Caps%2C81&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=be76ff9c43095d47cb5d75c17ae79bb1&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=0062876805&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=0062876805\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2a629 elementor-widget elementor-widget-text-editor\" data-id=\"0f2a629\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Divergent Mind by Jenara Nerenberg<\/h3><p>This book is a paradigm-shifting investigation of neurodiverse women &#8211; those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder &#8211; into why these qualities are undervalued in women and how society benefits from fostering their particular talents.<\/p><p>Nerenberg discusses how ADHD affects her life in every aspect, from her relationships to her career. She also talks about the distinct talents and skills that individuals with ADHD have. Divergent Mind is an excellent option if you&#8217;re searching for a thought-provoking and informative read.<\/p><p><a href=\"https:\/\/amzn.to\/3A17hYx\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b332b1 elementor-widget elementor-widget-html\" data-id=\"6b332b1\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Organizing-Solutions-People-Susan-Pinsky\/dp\/1592335128?keywords=organizing+solutions+for+people+with+adhd&qid=1659741789&sprefix=organizing%2Caps%2C83&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=e332989d677e14b0043098fd66a3f3f6&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=1592335128&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=1592335128\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0534ad7 elementor-widget elementor-widget-text-editor\" data-id=\"0534ad7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Organizing Solutions for People With ADHD by Susan Pinsky<\/h3><p>This book is for you if you have a habit of purchasing things you never use or see again or if the prospect of cleaning out your closet overwhelms you.<\/p><p>Organizing Solutions for People With ADHD offers strategies and advice for organizing your home, office, and life. The author provides tips on how to let go of clutter, create a system that works for you, and stick to it.<\/p><p>The first section focuses on how ADHD affects your approach to chores and housekeeping. The second part is divided into house rooms, with distinct issues (e.g., &#8220;my dirty dishes stack up&#8221;) and possible solutions. The approaches are easy to understand, with images of examples to allow you to apply the ideas immediately.<\/p><p><a href=\"https:\/\/amzn.to\/3A12XZp\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1867dae elementor-widget elementor-widget-html\" data-id=\"1867dae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.amazon.co.uk\/Radical-Guide-Women-ADHD-Neurodiversity\/dp\/168403261X?keywords=a+radical+guide+for+women+with+adhd&qid=1659741836&sprefix=a+radi%2Caps%2C84&sr=8-1&linkCode=li3&tag=dirtydan0d-21&linkId=be3441d61eab21a901bd2f9859a17654&language=en_GB&ref_=as_li_ss_il\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=168403261X&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=dirtydan0d-21&language=en_GB\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=dirtydan0d-21&language=en_GB&l=li3&o=2&a=168403261X\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-063b033 elementor-widget elementor-widget-text-editor\" data-id=\"063b033\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers by Sari Solden and Michelle Frank<\/h3><p>This is a wonderfully written, uplifting book and tool that everyone who lives with shame, blame, or ill-famed negative feelings of inadequacy must consult regularly. Sari Solden and Michelle Frank have created a game-changing guide that offers exercises, questions, and inspiring stories to pique readers&#8217; interest in discovering and nurturing their inner greatness.<\/p><p><a href=\"https:\/\/amzn.to\/3Jz0XL2\" target=\"_blank\" rel=\"noopener noreferrer\">Purchase on Amazon<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268f789 elementor-widget elementor-widget-image\" data-id=\"268f789\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/adhdunlimited.com\/wp-content\/uploads\/2022\/08\/Best-ADHD-Books-and-Best-Books-on-ADHD-for-Adults-2022.jpg\" class=\"attachment-full size-full wp-image-1489\" alt=\"Best ADHD Books for Adults 2022\" srcset=\"https:\/\/adhdunlimited.com\/wp-content\/uploads\/2022\/08\/Best-ADHD-Books-and-Best-Books-on-ADHD-for-Adults-2022.jpg 600w, https:\/\/adhdunlimited.com\/wp-content\/uploads\/2022\/08\/Best-ADHD-Books-and-Best-Books-on-ADHD-for-Adults-2022-300x300.jpg 300w, https:\/\/adhdunlimited.com\/wp-content\/uploads\/2022\/08\/Best-ADHD-Books-and-Best-Books-on-ADHD-for-Adults-2022-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3278f elementor-widget elementor-widget-text-editor\" data-id=\"3a3278f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Living with ADHD can be challenging, but these books provide helpful information and strategies for managing the condition. Whether you&#8217;re looking for a general introduction to ADHD or want advice on using mindfulness to manage your symptoms, there is a book for you. So don&#8217;t hesitate &#8211; pick up one of these titles today and start improving your life!<\/p><p><strong>This article contains affiliate links, which means that if you click on one of them and buy a product, we&#8217;ll get a commission. Thank you for supporting our work!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADHD is a non-discriminatory disorder affecting people of every age, gender, IQ, religious and socio-economic background. ADHD can be managed with the right tools and support. Several books on ADHD for adults may help you understand the condition and how to deal with it. Books about ADHD for adults can provide a wealth of information [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,12,21,17,19,22],"tags":[],"_links":{"self":[{"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/posts\/1486"}],"collection":[{"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":0,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/media\/1488"}],"wp:attachment":[{"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adhdunlimited.com\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}