ADHD is a non-discriminatory disorder affecting people of every age, gender, IQ, religious and socio-economic background. ADHD can be managed with the right tools and support. Several books on ADHD for adults may help you understand the condition and how to deal with it.
Books about ADHD for adults can provide a wealth of information and support
ADHD can be challenging to manage, but adults can lead successful and productive lives with the right tools and support. The first step in managing ADHD is understanding the condition.
ADHD is a complex condition that affects children, teenagers, and adults. Several factors can make ADHD more challenging to live with, but understanding the signs and symptoms of ADHD will help you understand the behaviour better and learn about the various treatment choices available.
If you are living with ADHD or know someone who is, consider reading one or more of these books about ADHD for adults.
The best books about ADHD for adults:
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, M.D and John Ratey
With more than one million copies sold worldwide, Driven to Distraction is one of the best-selling books about ADHD. It offers a comprehensive and compassionate look at ADHD and how it affects children and adults. Hallowell and Ratey provide practical advice for managing ADHD and living a successful life.
Both authors live with the condition, and their experiences offer valuable insights. Much of the information is US-centric, but the book is still relevant to a global audience. Perfect for anyone newly diagnosed with ADHD or for friends and family members who want to understand more about the condition.
Delivered from Distraction by Edward M. Hallowell, M.D and John Ratey
This follow-up to Driven to Distraction offers more insights and strategies for living with ADHD. Hallowell shares his latest thinking on ADHD and provides readers with the tools they need to manage the condition.
Delivered from Distraction is a must-read for anyone who wants to understand ADHD and how it affects their lives. The book is packed with information and practical advice, making it an essential resource for anyone with ADHD.
Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain by Peter Shankman
This book contains Peter Shankman’s takes and daily hacks for using ADHD to your advantage to enjoy a more full and deeply satisfying life.
The book is intended to offer useful and inspirational life rules, best practices, and easy yet effective methods. This is the ideal, hands-on guide for people with ADHD that they’ve been looking for, and it’s packed with amazing hacks and encouraging self-care suggestions.
The ADHD Advantage: How to Turn Your Diagnosis Into an Asset by Dale Archer, M.D
In this book, Dr Archer looks at ADHD from a positive perspective and argues that people with ADHD have unique strengths and abilities that can be harnessed to achieve success in life.
Dr Archer believes that the difficulties of ADHD are just as significant as its benefits. He discusses dealing with ADHD without prescription drugs, stating that only severe cases require them. Worth a read if you’re looking for an alternative viewpoint on ADHD.
You Mean I’m Not Lazy, Stupid or Crazy?! by Kate Kelly and Peggy Ramundo
The Classic Self-Help Book for Adults with ADHD, You Mean I’m Not Lazy, Stupid or Crazy? is a reassuring and empowering book about ADHD. It offers hope and practical advice for managing the condition and living a fulfilling life.
This is the first book I read about ADHD when I was 16; this self-help book addresses a wide range of issues, such as the impact of ADHD on relationships, work, and self-esteem. It’s an excellent resource for anyone with ADHD and provides useful information and practical suggestions to help them manage their condition.
Whether you want to improve your relationships, enhance your life balance, or learn about different treatment options, this best-seller is so good that I have two copies!
ADHD 2.0
Hallowell and Ratey’s ADHD 2.0 is yet another best-seller and aims to assist you in determining which treatment options would be appropriate for you based on how your brain works. The book’s authors advise you to overcome distractions that might prevent you from optimizing productivity, learning, and life.
ADHD 2.0 doesn’t bring much new information, especially if you’ve read any of Dr Hallowell and Dr Ratey’s other books, but it’s still a great read if you’re looking for ADHD-friendly tips and tricks or if you’re trying to find some good general information on Attention Deficit Hyperactivity Disorder.
Taking Charge of Adult ADHD by Russell A. Barkley, PhD
Dr Barkley’s best-selling book, “essential reading” by many experts, is a good place to start. Let’s say you’re having difficulties coping with your ADHD symptoms. Whether it’s a lack of attention, poor planning, or interpersonal difficulties, this hands-on, helpful book from Dr Russell Barkley may be just what you need in that situation.
This workbook is designed to help individuals with ADHD better manage their condition by providing self-assessment tools and skill-building activities.
The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD
This book is perfect for readers interested in learning how to use mindfulness to manage their ADHD. It provides practical information and exercises to help you live a more mindful life.
The guide offers advice on how to deal with ADHD symptoms such as impulsiveness, forgetfulness, and racing thoughts. It also covers subjects including work-life balance, emotions, and stress management. This book is a great choice if you’re looking for a comprehensive guide to using mindfulness to cope with ADHD.
Divergent Mind by Jenara Nerenberg
This book is a paradigm-shifting investigation of neurodiverse women – those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder – into why these qualities are undervalued in women and how society benefits from fostering their particular talents.
Nerenberg discusses how ADHD affects her life in every aspect, from her relationships to her career. She also talks about the distinct talents and skills that individuals with ADHD have. Divergent Mind is an excellent option if you’re searching for a thought-provoking and informative read.
Organizing Solutions for People With ADHD by Susan Pinsky
This book is for you if you have a habit of purchasing things you never use or see again or if the prospect of cleaning out your closet overwhelms you.
Organizing Solutions for People With ADHD offers strategies and advice for organizing your home, office, and life. The author provides tips on how to let go of clutter, create a system that works for you, and stick to it.
The first section focuses on how ADHD affects your approach to chores and housekeeping. The second part is divided into house rooms, with distinct issues (e.g., “my dirty dishes stack up”) and possible solutions. The approaches are easy to understand, with images of examples to allow you to apply the ideas immediately.
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers by Sari Solden and Michelle Frank
This is a wonderfully written, uplifting book and tool that everyone who lives with shame, blame, or ill-famed negative feelings of inadequacy must consult regularly. Sari Solden and Michelle Frank have created a game-changing guide that offers exercises, questions, and inspiring stories to pique readers’ interest in discovering and nurturing their inner greatness.
Living with ADHD can be challenging, but these books provide helpful information and strategies for managing the condition. Whether you’re looking for a general introduction to ADHD or want advice on using mindfulness to manage your symptoms, there is a book for you. So don’t hesitate – pick up one of these titles today and start improving your life!
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